STAFF
DaKari Williams
Owner and Founder of FIT Labs
DaKari has a background in physical therapy, biomechanics, and massage therapy, and is experienced in coaching both beginners and advanced athletes.
•Physical Therapist Assistant
•Nationally and State certified Massage Therapist
•1st Place in Long Cycle (73 kg weight) in 16 kg kettlebell weight division, 2014 (American Kettlebell Alliance)
•Author of 'Maven Protocol'
• CrossFit Level 1 Instructor
•Completed Attitude Nation Level 1 Seminar
•Graduate of Anne Arundel Community College and Carroll Community College
Greg Lyman
Trainer/Submission Grappling Instructor
Greg has over a decade of wrestling experience. He has honed his craft, which integrates submissions in tactical situations and application in the sport of MMA (Mixes Martial Arts). He has spent time learning the army combative system and continues to grow in knowledge and experience in high level academies in the Mid Atlantic region.